• Used to gain insight into personal emotions, behaviours, thoughts, feelings

  • Used to help manage everyday stress

  • The focus is on the artistic process, not the final product

  • Connecting at a deeper level to oneself or others when verbal expression is difficult or inadequate

What is Art for Wellness?

a.k.a. Therapeutic Art

MEET YOUR FACILITATOR:

JEN TEARE

Jen Teare, B.Ed., Certified Therapeutic Arts Practitioner


As a BC-certified teacher and Therapeutic Arts Practitioner, Jen brings warmth, insight, and experience to every session. Her approach blends creativity, mindfulness, and gentle guidance to help women connect with their inner selves and find healing through artistic expression.

“Art allows what’s inside us to be seen, felt, and transformed.”