SUNDAY’S 3:30-5:30PM

SEPTEMBER 21 - OCTOBER 26, 2025

6 WEEKS

$270

Join us for some art play! Explore how to use your artistic expression as a tool for self-reflection, stress relief, and emotional well-being. No prior artistic experience necessary, as the focus is on the process of creation rather than the final product.

Guided by certified BC teacher and certified Therapeutic Arts Practitioner, Jen Teare, this course will cover the fundamentals of therapeutic techniques, including mindfulness, guided imagery, and art journaling, to foster deeper connections with one's inner self. A variety of mediums will be offered, including, but not limited to: paint, pastels, coloured pens, and pencil crayons. Come solo and connect with like-minded women, or come with a friend or family member, strengthening your connection to one another. 

Participants will have the opportunity to engage in individual and group exercises, share experiences, and develop new skills for emotional resilience. The comfort level of participation is always honoured.

*All materials provided

ART FOR WELLNESS:

KID’S WELLNESS SERIES

COMING SOON!