🧘 Mandala Creation: Exploring Inner Balance
This unique therapeutic art class is designed for women, centering on the profound, calming benefits of mandala creation.
The focus is entirely on the somatic process of creating art, prioritizing inner exploration and insight over a final product. Mandalas (Sanskrit for "circle") are inherently therapeutic: the repetitive motion and symmetrical structure quiet the inner critic, reduce stress, and promote emotional balance and focus.
Through gentle prompts and guided meditation, you are invited to explore your emotions and nurture mental well-being in a supportive, inclusive space. Experiment with various mediums as you create your personal circle of intention.
No prior experience is needed—just bring your openness to explore!
All materials provided | LGBTQ+ Inclusive
🧘 Mandala Creation: Exploring Inner Balance
This unique therapeutic art class is designed for women, centering on the profound, calming benefits of mandala creation.
The focus is entirely on the somatic process of creating art, prioritizing inner exploration and insight over a final product. Mandalas (Sanskrit for "circle") are inherently therapeutic: the repetitive motion and symmetrical structure quiet the inner critic, reduce stress, and promote emotional balance and focus.
Through gentle prompts and guided meditation, you are invited to explore your emotions and nurture mental well-being in a supportive, inclusive space. Experiment with various mediums as you create your personal circle of intention.
No prior experience is needed—just bring your openness to explore!
All materials provided | LGBTQ+ Inclusive
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